by Sara Regester | Jun 17, 2014 | Certified Health Coach, Connecting with Others, Transformation
Summer brings its own pace of movement relative to the heat and the focus on relaxation and summer escapes. It can be challenging to stay on track. At the heart of the coaching process is a change in perspective for the client. Even as a coach my...
by Sara Regester | Apr 23, 2014 | Transformation
I recently tested for my Second Degree Black Belt in Kyuki-Do, a mixed Martial Art style created from a Korean lineage. The test was both a stretch and a challenge and I was successful due to the support of my entire Martial Arts Community. The testing panel was very...
by Sara Regester | Mar 24, 2014 | Transformation
Standing at the Trailhead; What Supports Individualized Transitions The most amazing thing to me is the diversity of my practice. I have coached a variety of individuals who are as unique as snowflakes. Yet the coaching process works as we partner together to explore...
by Sara Regester | Mar 10, 2014 | Transformation
I recently participated with a group who came together on a beautiful day to transform the landscape of the Rainbow Powers Center. It was a community effort that came together to transform the back yard of our Spiritual School into a sanctuary of beauty. ...
by Sara Regester | Feb 19, 2014 | Transformation
Evolve: It’s through our evolution that we heal and transform into our potential. We came into physical form to evolve our soul through how we engage in our physical experiences. If we were formless, as in Spirit, we would not have the capacity to do and...
Recent Comments