by Sara Regester | May 18, 2021 | Stress Resilience, Stress Tips
It’s easy to get anxious and overwhelmed when you are working hard and simultaneously hold a high standard for your personal performance. You may have many spinning plates on sticks and now with your office across from the kitchen you may be working longer hours than...
by Sara Regester | May 21, 2020 | Stress Resilience, Stress Tips
Doubt: if you don’t erase it, it will erase you. You cease to exit. When one of my teachers said this to me, I took a pause to reflect on her words. Doubt is one of those blocks we experience when we feel stressed. It can be hard to have clarity and see the bigger...
by Sara Regester | Nov 26, 2019 | Stress Resilience, Stress Tips, Uncategorized
That Have Pushed Us into Personal Growth and Healing For some of us the Holidays bring both good and bad stress. Our plates are fuller than usual and we can be pushing our health when we stay up later and try to get all those extra tasks done. It’s times like these...
by Sara Regester | May 7, 2018 | Health and Wellness, Stress Resilience, Stress Tips
Fear is your teacher and companion so don’t let it stop you in your tracks. Fear teaches us the unknown. If we are living, breathing human-beings we will have Fear in our lives that shows up at times when we are at the edge of something new or at those times when we...
by Sara Regester | Mar 12, 2018 | Stress Resilience, Stress Tips
MINDSHARE – Stress Mastery: From Feeling Stuck to Feeling Free Freedom from the push-pull of stress resistance so you can break free from the box that keeps you stuck. This interactive talk is offered in a workshop format where the participants learn specific...
Recent Comments