by Sara Regester | Apr 23, 2014 | Transformation
I recently tested for my Second Degree Black Belt in Kyuki-Do, a mixed Martial Art style created from a Korean lineage. The test was both a stretch and a challenge and I was successful due to the support of my entire Martial Arts Community. The testing panel was very...
by Sara Regester | Apr 4, 2014 | Newsletters
I’m having a wonderful year so far in 2014 following the launch of Directions 4 Wellness. My Integrative Health Coaching Practice is growing steadily as a result of my meeting some amazing professionals through my networking connections. We share how we can all...
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