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Create Resiliency to Reduce Stress

by | Jul 22, 2015 | Health and Wellness

Create Resiliency to Reduce StressWe are all so busy. Our to-do list keeps us spread thin. If this is your reality what would motivate you to prioritize your Self higher on your list to prevent burnout and stress related health problems? If you think of your energy...

Mind Full, or Mindful?

by | Jul 16, 2015 | Retreats, Transformation

  Mindfulness: Paying attention to the present moment with intention, while letting go of judgment as if your life depends on it.  – Dr. Jon Kabat-ZinCome and experience the benefits of mindfulness: Mindfulness is a way to experience more presence in your life...