by Sara Regester | Jun 17, 2014 | Certified Health Coach, Connecting with Others, Transformation
Summer brings its own pace of movement relative to the heat and the focus on relaxation and summer escapes. It can be challenging to stay on track. At the heart of the coaching process is a change in perspective for the client. Even as a coach my...
by Sara Regester | Jun 16, 2014 | Newsletters
Pearls of Wisdom to Empower Women Wednesday, June 18, 2014 5:00 PM to 8:00 PM Networking ~ 5:00 PM to 5:50 PM Program ~ 5:50 PM to 8:00 PM The inspiration for Pearls of Wisdom is to empower women in all areas of our lives. Isa Jones, LAMFT, MAS-MFT, will...
by Sara Regester | Apr 23, 2014 | Transformation
I recently tested for my Second Degree Black Belt in Kyuki-Do, a mixed Martial Art style created from a Korean lineage. The test was both a stretch and a challenge and I was successful due to the support of my entire Martial Arts Community. The testing panel was very...
by Sara Regester | Apr 4, 2014 | Newsletters
I’m having a wonderful year so far in 2014 following the launch of Directions 4 Wellness. My Integrative Health Coaching Practice is growing steadily as a result of my meeting some amazing professionals through my networking connections. We share how we can all...
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