by Sara Regester | Feb 22, 2017 | Connecting with Others, Emotions, Newsletters, Stress Tips
Click here to read the complete newsletter archive! Sara Regester, Stress Mastery Expert
by Sara Regester | Feb 17, 2017 | Connecting with Others, Health and Wellness
Fear will always show up when we step out of our comfort zone to enter a new space or a bigger space. We feel fear when we are in the unknown. We lack confidence and feel vulnerable when we are on the edge of growth. Yet something is drawing us to make a...
by Sara Regester | Feb 16, 2017 | Community, Health and Wellness, Stress Resilience, Stress Tips
The February 16, 2017 Taste Tidbits section of the Arizona Foothills Magazine written by Melissa, featured the Stress Mastery Educational Dinner which is scheduled to be held at the True Foods Kitchen at the Biltmore in Phoenix, Arizona. Sara Regester will be...
by Sara Regester | Jan 24, 2017 | Uncategorized, Newsletters, Stress Reduction, Stress Resilience, Transformation
Click Here to Read Sara’s January 2017 Newsletter Titled “How to Create a “Sticky” Plan for Sustainable Change Find out more about Directions 4 Wellness Events, Programs and Services.
by Sara Regester | Jan 19, 2017 | Emotions, Health and Wellness, SMART Goals, Stress Reduction, Stress Resilience, Transformation
You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year. Here is the good news, the most successful change happens when you take small, incremental steps and...
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